Are you an avid tennis player who finds their elbow hurting after every match? You may want to consider a few different types of braces and straps that can help take the pain away. In this article, we will list 5 tennis braces and straps that are sure to help alleviate any pain in your elbow.
What’s The Best Type Of Tennis Elbow Brace?
When it comes to tennis elbow products, you will find many types in the market. There are braces and straps for your arm as well as compression sleeves that can be worn on different areas of the body. But which one should you go for?
The best tennis elbow product to get is an elastic strap that has been proven time and again to provide relief to the condition.
The arm brace is designed to loop around the elbow joint and just below the lateral epicondyle of your forearm.
The same applies to the best brace to use during heavy, physical activities such as gardening, construction or weightlifting.
It should be obvious that the use of a tennis brace should be a temporary interim measure to soothe aching muscles. It’s our hope that we can get back to the good old days of injury-free tennis play as soon as possible!
The Downsides
When playing a racket sport such as tennis, padel, table tennis, straps and braces on your elbow can stiffen the muscles of the arm, forcing you to play with different biomechanics than when your elbow is free.
This can lead to the development of faulty movement patterns and instability in other joints such as your elbow, shoulder or wrist.
This means that your game style may change, so get ready for it.
Now that we have discussed elbow straps, there may be another type of product you may have seen around that is either on your radar or recommended to you…
What About Compression Sleeves?
If looking for the best tennis or golf elbow brace, there are many to choose from. Some people may prefer a neoprene compression sleeve instead.
It’s different from a classic Tennis Elbow brace in that it’s completely flexible and elastic. There is no rigidity.
One of the greatest benefits of wearing a compression sleeve is that it can provide extra warmth to settle over an area, which helps as relief for those experiencing pain. It also covers a large surface so you are able to treat injuries in any nearby areas at the same time.
Some people find that the compression sleeve helps keep their elbows warm during cold hours, especially at night. Warming the affected area can help with blood circulation and may facilitate healing.
Reasons Why A Bracing Strap Is A Better Solution
The reason why an elbow brace is superior to a compression sleeve comes down to one concept- support. An arm injury can be painful and debilitating, but the best way for you to regain your strength again after injuring yourself is through swift rehabilitation methods that help keep muscle fibres in shape while also helping with inflammation of joints. A forearm compression sleeve may provide some temporary relief when worn on its own, but it isn’t going to offer as much specialized anatomical shaping necessary because they’re not designed specifically for elbows as an orthopaedic medical device would be.
A preformed design helps deliver targeted stability where it’s needed most by providing contoured protection against the further force being applied onto what could become vulnerable areas from doing too many repetitive motions at once without any form of protection.
Recommended Product
Zofore Tennis Elbow Brace Set With 2 Counterforce Braces
The Zofore Tennis Elbow support is perfect for players who are looking for a more comfortable way to relieve pain while exercising. With adjustable Velcro straps, the brace will fit any arm size and allows you to exercise without restriction. The pad conforms tightly to your elbow joint during each movement letting you enjoy your game of tennis without pain or fatigue.
The most popular elbow braces on Amazon come with an extremely bulky design that keeps its users from moving freely but the Zofore Tennis Elbow Support’s portable design lets you do everything with ease!
What makes the Zofore Tennis Elbow Brace Set stand out?
– Comfortable: The double Velcro straps make it easy to adjust this brace and keep your elbow stable.
– Effective: Its compression pad will give you all the support you need as well as slight compression of tired and strained muscles.
– Versatile: You can wear this versatile brace for a variety of sporting disciplines, from tennis, golf, weightlifting, racquetball or squash to other activities requiring forearm muscle efforts like kayaking or rowing.
Bottom line: Whether you’re an athlete on the court or in the gym who needs serious protection for their elbows or just want something light to protect against sprains for more active pursuits; then this is the product for you!
Alternatives:
Frequently Asked Questions:
How long should you wear a tennis elbow brace?
Most doctors recommend that people with tennis elbow wear some kind of support, such as a brace or strap just about all the time for at least a few weeks to help rest, protect and heal. (source)
Where do you place your tennis elbow band?
To wrap the tennis elbow strap properly, place it around your forearm near your elbow without any portion of it above the elbow.
What sizes are available?
Elbow braces come in a variety of sizes and are typically adjustable with straps. To ensure the brace fits your arm properly, you should measure for size below the elbow on your injured arm to get an accurate measurement of forearm circumference. The most important thing is that it be safe and secure enough so as not to cause further injury or discomfort when playing sports again!
How to measure your arm to buy the right size?
From North Coast Medical, here are five tennis brace and strap placement tips.
1 – Slide the strap up your arm to just below your elbow.
2 – Find the tender spot on your arm along the outside of your elbow. Don’t go lower than an inch below your joint; just pay attention to where the pain is.
3 -The pressure pad should be placed directly on the painful spot.
As possible, tighten the strap until it is snug and comfortable. It is important that the brace does not cut off circulation to your hand nor be too tight, as this will hurt more than help.
