Tennis Brace or Sleeve: What To Choose?

Are you an avid tennis player who finds their elbow hurting after every match? You may want to consider a few different types of braces and straps that can help take the pain away. In this article, we will list 5 tennis braces and straps that are sure to help alleviate any pain in your elbow.

tennis brace and sleeve

Types Of Tennis Elbow Braces

When it comes to tennis elbow products, you will find many types in the market. There are braces and straps for your arm as well as compression sleeves that can be worn on different areas of the body.

But which one should you go for?

The best tennis elbow product to get is an elastic strap that has been proven time and again to provide relief to the condition.

The arm brace is designed to loop around the elbow joint and just below the lateral epicondyle of your forearm.

The same applies to the best brace to use during heavy, physical activities such as gardening, construction or weightlifting.

It should be obvious that the use of a tennis brace should be a temporary interim measure to soothe aching muscles. It’s our hope that we can get back to the good old days of injury-free tennis play as soon as possible!

tennis brace on the elbow

 Best Tennis Braces

Here are some of the best tennis braces available on the market right now:

1. Zofore Tennis Elbow Brace Set With 2 Counterforce Braces

ZOFORE SPORT Tennis Elbow Brace With Compression Pad (2-Count) - Effective Pain Relief for Tennis & Golfer’s Elbow for Men & Women
  • Superior Quality Design: The tennis elbow strap is crafted with high-quality, durable...
  • Adjustable Design for a Custom Fit: Our elbow brace for tendonitis is fully...
  • Enhanced Protection: The tennis elbow brace for men and women is specially designed...

The Zofore Tennis Elbow support is perfect for players who are looking for a more comfortable way to relieve pain while exercising. With adjustable Velcro straps, the brace will fit any arm size and allows you to exercise without restriction. The pad conforms tightly to your elbow joint during each movement letting you enjoy your game of tennis without pain or fatigue.

The most popular elbow braces on Amazon come with an extremely bulky design that keeps its users from moving freely but the Zofore Tennis Elbow Support’s portable design lets you do everything with ease!

What makes the Zofore Tennis Elbow Brace Set different?

– Comfortable: The double Velcro straps make it easy to adjust this brace and keep your elbow stable. 

– Effective: Its compression pad will give you all the support you need as well as slight compression of tired and strained muscles.  

– Versatile: You can wear this versatile brace for a variety of sporting disciplines, from tennis, golf, weightlifting, racquetball or squash to other activities requiring forearm muscle efforts like kayaking or rowing. 

Bottom line: Whether you’re an athlete on the court or in the gym who needs serious protection for their elbows or just want something light to protect against sprains for more active pursuits; then this is the product for you!


2. Bracoo Elbow Support

Bracoo Elbow Sleeve Brace for Tendonitis, Tennis Elbow Women Men, Neoprene Compression Wrap, Golfer's Elbow, Bursitis, Sprains, Strains, Sports Injury Recovery Joint, Arthritis Pain Relief, ES10
  • Simple Yet Effective elbow support against acute & chronic pain, strains, sprains,...
  • 4-Way Stretch Fabric exerts even compression around the elbow which reduces muscle...
  • Skin-Friendly, neoprene increases blood circulation and provides soothing warmth...

Experience the perfect blend of firm and dynamic compression with our elbow support, designed for optimal movement and support. Whether you’re an athlete needing extra support during intense workouts or recovering from a significant injury, our dynamic 4-way stretch technology ensures that your elbow has the guiding support it needs without limiting its range of motion.

The fully customizable design with adjustable straps offers a snug fit for all, preventing any slippage. It’s not just about support; our brace also provides relief from both acute and chronic elbow pain resulting from strains, sprains, or fatigue. Crafted with premium-grade neoprene, the support not only increases circulation for quicker healing but also offers breathability.

Tiny perforations in the fabric ensure reduced moisture build-up, eliminating itchiness and odour. Plus, with a universal fit design, it can be worn on either elbow. Suitable for a broad range of users, this support adjusts to fit elbows with a circumference of 7-13 inches (18 to 33 cm). Dive into comfort, support, and relief with our dynamic elbow brace.




The Downsides of Tennis Braces

When playing a racket sport such as tennis, padel, table tennis, straps and braces on your elbow can stiffen the muscles of the arm, forcing you to play with different biomechanics than when your elbow is free.

This can lead to the development of faulty movement patterns and instability in other joints such as your elbow, shoulder or wrist.

This means that your game style may change, so get ready for it.

Now that we have discussed elbow straps, there may be another type of product you may have seen around that is either on your radar or recommended to you…


What About Compression Sleeves?

If looking for the best tennis or golf elbow brace, there are many to choose from. Some people may prefer a neoprene compression sleeve instead.

It’s different from a classic Tennis Elbow brace in that it’s completely flexible and elastic. There is no rigidity.

One of the greatest benefits of wearing a compression sleeve is that it can provide extra warmth to settle over an area, which helps as relief for those experiencing pain. It also covers a large surface so you are able to treat injuries in any nearby areas at the same time.

Some people find that the compression sleeve helps keep their elbows warm during cold hours, especially at night. Warming the affected area can help with blood circulation and may facilitate healing.

tennis sleeve


3 Best Compressive Sleeves

Find below the list of the best compressive sleeves:

1. CAMBIVO Elbow Support Brace for Men & Women 2 Pack

CAMBIVO 2 Pack Elbow Brace for Tendonitis, Tennis Elbow Compression Support Sleeve for Golfers Elbow Pain Relief, Arthritis, Bursitis, Workout, Weightlifting (Black, X-Small)
  • Relieving Pain - Perfect amount of compression produced by our CAMBIVO elbow...
  • Designed For Ultimate Elbow Support - Our golf elbow brace are great for rigorous...
  • Anti-Slip And Comfortable - Made of premium quality fabric, our elbow sleeves stay...

The CAMBIVO tennis sleeve is meticulously designed to offer ultimate elbow support, making it an essential accessory for activities like tennis, golf, basketball, and even weightlifting. Whether you’re a man or a woman, the unique fit of this sleeve accommodates a full range of arm motion without compromising on support.

The brand stands out with its stylish design that includes the distinctive CAMBIVO 3D label, a colorful patterned damping ring, and supportive lines that ensure stability. Its soft, skin-friendly material ensures there’s no chafing, while its breathability ensures moisture is wicked away, keeping athletes comfortable.

Most importantly, the CAMBIVO sleeve provides unparalleled cosseting support throughout the elbow, making it ideal for frequent elbow users. Before purchasing, it’s essential to consult the sizing guide to ensure the perfect fit. Should there be any concerns, the brand’s 2-Year warranty and responsive customer support ensure a hassle-free experience.

2. Kedley Elbow Support for Arthritis

The Kedley elbow support strap is designed to provide relief and support for injured elbows, making it an essential tool for pain management. Whether you’re dealing with tennis elbow, golfers elbow, or gym-related pain, this medically graded neoprene brace offers stability and can help reduce swelling, promoting faster recovery.

Moreover, it provides warmth to the affected area, further speeding up the healing process. Lightweight and breathable, this elbow protector is ideal for athletes and daily workers alike, ensuring weak muscles are stabilized, preventing further injury.

With an adjustable strap designed to fit both upper and lower arms, the Kedley elbow brace offers a universal fit for up to 40cm around the elbow’s center and is suitable for both left and right elbows. The breathable material ensures comfort and proper air circulation, making it a dependable choice for daily wear.

3. VITTO Compression Sleeve for Tendonitis, Arthritis 

VITTO Elbow Brace for Tendonitis and Tennis Elbow - Elbow Compression Sleeve for Men and Women - Ideal for Tennis Elbow Relief, Golfers Elbow, Tendonitis and Weightlifting (Grey + Strap, M)
  • Elbow support to reduce pain from tennis elbow, golfers elbow, arthritis, ligament...
  • Tennis elbow support strap provides relief from elbow pain by minimising the movement...
  • The VITTO elbow brace can be used for Elbow sleeves for weightlifting, golfers elbow...

The VITTO Tennis Elbow Brace is a must-have for anyone seeking relief from elbow joint pain. Whether it’s tennis elbow, golfers elbow, or any other related condition, this brace promises effective pain alleviation. It stands out with its 3D compression knit design, which offers optimal support and restricts excessive movement, reducing the risk of further injuries.

While protecting, it also promotes blood circulation, ensuring a faster natural recovery for your arm. Crafted with semi-permeable fabric, it ensures breathability and efficient sweat-wicking, ensuring your utmost comfort during workouts. Its unique double non-slip waves ensure it remains securely positioned, suitable for both right and left arms.

Available in various sizes, from S to XL, it caters to both men and women. To get the perfect fit, simply measure the center of your elbow and refer to the image guide provided. Achieve pain relief, protection, and comfort all in one with the VITTO Tennis Elbow Brace.


Reasons Why a Bracing Strap is a Better Solution

The reason why an elbow brace is superior to a compression sleeve comes down to one concept- support. An arm injury can be painful and debilitating, but the best way for you to regain your strength again after injuring yourself is through swift rehabilitation methods that help keep muscle fibres in shape while also helping with inflammation of joints. A forearm compression sleeve may provide some temporary relief when worn on its own, but it isn’t going to offer as much specialized anatomical shaping necessary because they’re not designed specifically for elbows as an orthopaedic medical device would be.

A preformed design helps deliver targeted stability where it’s needed most by providing contoured protection against the further force being applied onto what could become vulnerable areas from doing too many repetitive motions at once without any form of protection.

tennis braces


Frequently Asked Questions:

How long should you wear a tennis elbow brace?

Most doctors recommend that people with tennis elbow wear some kind of support, such as a brace or strap just about all the time for at least a few weeks to help rest, protect and heal (find more information here)

Where do you place your tennis elbow band?

To wrap the tennis elbow strap properly, place it around your forearm near your elbow without any portion of it above the elbow.

What sizes are available?

Elbow braces come in a variety of sizes and are typically adjustable with straps. To ensure the brace fits your arm properly, you should measure for size below the elbow on your injured arm to get an accurate measurement of forearm circumference. The most important thing is that it be safe and secure enough so as not to cause further injury or discomfort when playing sports again!

How to measure your arm to buy the right size?

From North Coast Medical, here are five tennis brace and strap placement tips.

1 – Slide the strap up your arm to just below your elbow.

2 – Find the tender spot on your arm along the outside of your elbow. Don’t go lower than an inch below your joint; just pay attention to where the pain is.

3 -The pressure pad should be placed directly on the painful spot.

As possible, tighten the strap until it is snug and comfortable. It is important that the brace does not cut off circulation to your hand nor be too tight, as this will hurt more than help.


Do You Prefer Tennis Brace or Sleeve?

In wrapping up our comparison between tennis braces and sleeves, it’s evident that while both have their merits, the brace emerges superior for many reasons. The targeted support a brace provides not only ensures protection but also addresses specific pain points and injuries more effectively. Its customizable design and snug fit mean that you’re guaranteed stability and reduced risk of further injury. While sleeves may offer general support and compression, those seeking targeted relief and more robust protection will find a brace to be a better choice.

Remember, your safety and comfort are paramount; always select equipment that best suits your individual needs. In this matchup, the tennis brace takes the crown.

In order to avoid possible future injuries I recommend you to watch your technique and maybe ask a professional help. Find 10 reasons why you should hire a tennis coach right now.


Your support means a lot! ❤️

I hope this guide helped you discover tennis brace. Do consider sharing it with your friends and family on social media!

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About Mark Bailey

I’m Mark Bailey. I’ve been in the racket sports industry for 11 years and counting! You could say I’m a bit of a racket guru. I have experience with tennis, squash, badminton and table tennis at an international level. My blog is all about providing you with tips to improve your game as well as sharing my experiences from different tournaments around the world. In addition to this, when there’s snow on the ground (in winter) I like to take advantage of it by going snowboarding in France! And even when there’s not any snow left… My Labrador Rocky always needs walking!

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