Like every other sport, having the right equipment is detrimental to a good squash game. Squash is a game that requires players to be able to turn at breakneck speed, accelerate quickly as well as a stop at a moment’s notice. This must be achieved while ensuring that one remains courteous to the other player and safe. Squash shoes have to be durable, light, comfortable and have the ability to support one for long periods of time. That said, below we answer the question:
Maximize your potential and get your opponent off the indoor court by wearing the Asics men’s Gel-fastball 3 shoes. They are flexible, responsive and lightweight trainers that feature an asymmetrical lacing system that secures them to your feet. The open mesh upper keeps your feet cool when playing your hardest. They use RearFoot GEL system to offer a cushioned and soft feel in the midsole also attenuates shock at heel-strike. The outsole is made using a non-marking rubber that features an NC rubber outsole for improved traction as well as a non-slip grip. Still, on the issue of technology, these shoes use Guidance Trusstic System that offers improved midfoot structural integrity and great gait efficiency. The SpEVA midsole is used to provide increased bounce back and minimize energy loss in the toe-off phase. They have been designed to give you support and stability where and when you need it. As used by top players. Material: Rubber/synthetic Weight: 306 g Heel to toe drop: 10mm
This lightweight and comfortable sports shoe by Adidas is designed to provide an optimal balance of excellent abrasion resistance, traction and flexibility.
It includes AdiTuff ™ Technology toe protection from dragging your foot when playing squash. Cloudfoam sockliner provides lightweight support to the midfoot. The heel section of the shoes comes with extra padding for comfort and support.
The shoe comes with a low profile Adiwear ® Technology, an extremely durable non-marking rubber allowing lots of grip and traction for quick changes of direction. In all, the Adidas Essence Indoor Mens Squash Shoes is certainly built to endure the most intense movements.
Material: Rubber/synthetic Weight: N/A Heel to toe drop: Not specified
This pair of best squash shoes are designed to offer maximum stability and comfort, making it perfect for players with a dynamic playing style. The grip on the court is exceptional, thanks to the lightweight rubber compound i.e. HX120 on the sole that features a HEXAgrip pattern. The technologies integrated into this squash shoe include TGS, LMS, and LMS+, all of which play a vital role in providing lateral support. The TGS stands for Torsional Guidance System while the LMS stands for Lateral Movement Stabilizer. The Kobra also features Recoil cushioning system in the forefoot and midfoot sections of the shoe and allows for better energy transfer hence more spring in your movement. The upper mesh is soft and allows for breathability during the game. Material: Rubber/synthetic Weight: 10.5 ounces Heel to toe drop: 9mm
The HEAD Grid 2.0 is a mid-range indoor court shoe that’s suitable for competitive players. It was built based on the feedback and success of the original grid. The tweaks made are meant to provide added support to the midfoot and heel. Its upper is constructed with synthetic leather with layered sections as well as secure stitching. This provides support and helps secure the shoe to the foot. Also, feature on the upper is air mesh, which allows for ventilation and keeps the feet dry during your game. The HEAd Grid comes with a low profile EVA midsole that cushions impact well. It is bridged by a midfoot shank that teams with the EVA to reduce torsional twist of the foot due to uneven landings as well as reduce weight. The outsole is made with natural gum rubber and provides a high tacky grip on an indoor court surface. Material: Rubber/synthetic leather Weight: 2 pounds Heel to toe drop: Not specified
These stylish squash shoes from Wilson provide great stability and precision with a natural upper construction, hence good for making quick moves in all directions. The trainers are also great for playing badminton and tennis. They have a 6mm heel to toe drop that guarantees a low to the ground court feel. The drop also allows for agility and comfort. Another feature is the Dynamic Fit (DF1) technology that plays a vital role when it comes to lateral stability. These trainers also feature Endofit Technology for a comfortable fit, R-dst Midsole for an improved rebound, Midfoot Stable Chassis for enhanced torsional stability as well as Duralast Outsole for grip and traction on the court. Material: Gum rubber/synthetic Weight: 11.6 ounces Heel to toe: 6mm
These squash shoes have been specially designed to provide maximum comfort and stability to the wearer. Players who use a dynamic style of play will be especially pleased to find that the grip is exceptionally good on these shoes. Stopping and starting is no problem at all thanks to the great flexibility and stability offered by the torsional guide system.
The recoil midsole also comes in handy when absorbing shock and providing a higher level of rebound. These shoes also utilize a lateral movement stabilizer that prevents you from rolling your angles on sharp pivots. The upper mesh is incredibly breathable and will allow your feet to breathe for the entire length of the game. Lateral push-off is also much easier in these shoes thanks to the inner RollBar. The Ergo Heelcup ensures that you will have an optimal fit that’s both adaptive and transformative.
The Gel-Blade 4 has been specifically engineered to excel on indoor courts. Best for agile and quick players, these shoes are functional, not flashy. Professionals have called it one of the most comfortable and quickest squash shoes ever made.
The new flex grooves added in the outsole divide the lateral forefoot and the medial forefoot from each other, allowing for more aggressive and efficient movements and turns on the court. For quick direction changes, the transition midsole is there to offer support while the rounded heel allows for easier lunging movement as well. The outsole has been constructed from Wet Grip Rubber and uses a large pivot point near the forefoot for faster and easier turning. Breathability is no issue either, with the Magic Sole providing it in spades.
These shoes are perfect for players who like to use a little more power in their playing style. Engineered to be fast and agile, and low profile design, the Salming Viper will give you unparalleled “close to the court” sensation. This current delivery from a long series of popular shoes, the 5th in its series, comes with new upper material, the trademarked ViperSKIN, a very lightweight combination of different synthetic materials designed to mold to the shape of the feet and provide stability and comfort. – The RollBar, The LMS and LMS Plus 11° are all patent technologies present in this shoe. Additionally, the Salming Viper 5 has the new RunLite2 midsole foam which offers a lighter and more energy return. These shoes are great for hard-nosed players who like to really dig into their swings and make strong movements on the court.
This indoor court shoe is from one of the leading sports brands in racquetball and squash. The upper is made from a strong durable synthetic material that is resistant to tearing. It also features a mesh lining in the upper which is incredibly breathable and guarantees you a fresh pair of feet after even a hard gruelling game of squash. The lining materials are incredibly soft to provide comfort for your foot during sharp stop-and-go manoeuvres. The sole is kept sturdy by both radial contact technology and a head hydration system, providing better traction and more stability out on the courts. These shoes also use an EVA midsole which is lightweight so as to increase stability and comfort, but also durable enough to keep the shoe intact during aggressive squash play.
These trainers are classic, having been around in one edition or another for over 40 years. Known as the original squash shoe, this pair of shoes use a gum rubber outsole that is specially designed to give you an amazing grip on grass, clay, or concrete. The upper is made from a combination of leather, suede, and fitted mesh, giving you the confidence that your feet will stay comfortable and cool no matter how long your squash match lasts. You can rest assured your fit will be very secure thanks to the punched eyelets, and the EVA midsole is there to offer even more stability as well as support and underfoot cushioning. With these shoes, you can give it your all on the court without worrying about common injuries like rolled ankles or jammed toes.
Squash players often wonder what apparel is best for the sport or what the top racket is. Although these are important aspects to consider, one of the most crucial concerns to address is footwear. The proper shoes can make a significant impact on your overall comfort, decrease your chance of injury, and improve your performance.
What to Avoid
Often, players opt to use running shoes during games. This is a dangerous choice since running shoes are specially designed for forward, straight movements as opposed to the sideways and backward motions required in squash.
Also, running shoes usually have sharp edges along their soles. If you suddenly change direction on the court, these edges can become hooked on the floor and result in an ankle injury. Yet another issue with running shoes is their thick sole which can lead to instability.
Respect the Floor
Another factor to be considerate of when choosing squash footwear is the unfinished floor on the court. To avoid marking up the light floors, shoes need to be non-marking. The best option is a shoe with a gum rubber sole and rounded edges, often referred to as squash, volleyball, or indoor court shoes. It is also important to wear separate shoes to and from the court to avoid damaging the grip on your squash shoes.
Tips for Finding a Perfect Fit
When trying on squash shoes, consider the following tips in order to ensure a proper fit. The following information will help you find a comfortable shoe:
First, analyze your feet and determine their characteristics such as how wide or narrow they are. If your feet are wide at the toes but more narrow at the ankles, you will require a shoe that is specially designed to allow your toes to move without being tight and an ankle area that is still secure.
Wider ankles will need to steer clear of narrow shoes since they will limit movement and prohibit proper blood flow. Varying brands offer models to accommodate a range of foot shapes. Hi-Tec usually features a standard ankle width and a wider toe area. Both Nike and Adidas are generally more narrow. Asics and Head are more standard in both toe width and ankle width.
With squash shoes, it is important to get your exact size, not a size up. Too much extra room will cause slippage, blisters, and unwelcome movement. Ideally, squash shoes will be comfortably secure but not overly tight.
Aim to have roughly half a thumbnail between the top of your biggest toe and the inside of the shoe. Some of this space will be taken up by court socks. Initially, shoes should feel rather tight but then loosen up to the perfect fit after a few games.
In addition to choosing the correct size, be to sure tie laces comfortably but not too tight. If the laces are overly tight, this can cause foot swelling during games. To avoid making the laces too tight, arch your foot as you tie up your shoes.
Adequate cushioning is essential if you play squash frequently. Additional cushioning is also important with increased age or heavier players. Thick padding helps cushion the knees and hips from the frequent impacts that occur during games.
In general, the more often you play squash, the higher the quality of shoes you should consider purchasing. Playing more than three times each week justifies the need for a premium squash shoe. A top quality shoe will improve your game and help protect your body against injury during impacts caused by lunging and dodging.
If a squash shoe lacks proper padding, consider adding sports insoles to increase the level of cushioning. To ensure proper performance, it is important not to increase the padding too far beyond the original insoles.
It is common for insoles to feature a deep heel cup but this can cause heel slippage if the insole causes the foot to be higher than it should be. If you suffer from high arches or flat feet and shoes are causing pain in your back, feet, knees, hips, or ankles, consider seeking out specialized corrective insoles designed for sports.
For an increase in padding, comfort, and protection, it is possible to wear thicker socks with your squash shoes. However, be careful to avoid socks that are too thick as these can decrease your ability to properly sense and respond to the floor of the court.
Both Coolmax and Dri-Fit offer socks that help wick away moisture, prevent slipping, and decrease the risk of blisters. High-quality, well-designed sports socks with adequate arch support also help reduce fatigue in the foot and ankle area.
Hi, 👋 I'm Mark Bailey.
I’ve been in the racket sports industry for 11 years and counting! You could say I’m a bit of a racket guru. I have experience with tennis, squash, badminton and table tennis at an international level.
My blog is all about providing you with tips to improve your game as well as sharing my experiences from different tournaments around the world.
In addition to this, when there's snow on the ground (in winter) I like to take advantage of it by going snowboarding in France!
And even when there's not any snow left... My Labrador Rocky always needs walking!